NUTRITIONAL VALUE OF ABALONE
02 Sep - 2024

NUTRITIONAL VALUE OF ABALONE

02 Sep - 2024

Abalone is a seafood shellfish that has been regarded as the “crown of seafood treasures” since ancient times. Its meat is tender and smooth, and its taste is extremely delicious, which is unmatched by other seafood. Especially Chinese and Hong Kong and Macao compatriots in some Southeast Asian countries are particularly fond of abalone. It is said that its homophonic pronunciation is “Bao means bag, fish means Yu”, and abalone means Baoyu. Therefore, abalone is not only a good auspicious gift for relatives and friends, but also one of the must-have auspicious dishes for banquets, banquets and New Years and holidays.

Efficacy: Abalone itself has extremely high nutritional value, and abalone meat is rich in globulin. Because it is a deep-sea creature, it has the effect of nourishing yin and nourishing yin. Traditional Chinese medicine believes that it is a tonic but not drying seafood. There are no side effects such as toothache or nosebleeds after eating it. There is no harm in eating more.

The meat of abalone also contains a component called “abaone”, which can destroy the metabolic substances necessary for cancer cells. Abalone is also an anti-cancer food on the table.

The function of abalone is not to lower blood pressure, but to regulate blood pressure in both directions. The reason is that abalone can “nourish yin, calm the liver, and strengthen the kidneys” and can adjust adrenal gland secretion. Abalone has the effects of regulating menstruation, moistening dryness and relieving intestinal inflammation, and can treat irregular menstruation, constipation and other diseases.

Suitable for the crowd: Most people can eat abalone. People with frequent nocturia, Qi deficiency, asthma, unstable blood pressure, and difficulty concentrating should eat more abalone. Diabetic patients can also use abalone as auxiliary treatment, but it must be mixed with medicine and stewed to be effective.

Applicable amount: 1 piece each time.

Warm reminder: Be sure to cook it thoroughly and don’t eat it half-cooked. Some people get stomachaches every time they eat abalone. This is because its high protein content is difficult to digest.

Gout patients and those with high uric acid should not eat abalone, but should only drink a small amount of soup.

Although everyone loves to eat abalone, people with colds, fever, or yin deficiency and sore throat should not eat it.

Abalone meaning: wealth and power

[Abalone, this biologically extremely common shellfish, has long become a delicacy in Chinese cuisine. Even today, with the most inflated material desires, only one percent of the people in China can enjoy it. We found that, both historically and today, the deeper meaning of abalone goes beyond food to include power and wealth. ]

Cao Cao loves to eat abalone

As early as the Qing Dynasty court in China, there are records of full abalone banquets. It is said that when high-ranking officials from all over the coast met in court at that time, most of them paid tribute with abalone as a gift. Officials of the first rank paid tribute with one abalone, officials of the seventh rank paid tribute with seven abalone, and so on. One abalone means one abalone per pound, and seven abalone means seven abalones per pound. The price of the former may be ten times higher than that of the latter. Apparently at that time, these abalones could not be presented as tribute until they were made into dried abalones, because they were not allowed to be alive in the emperor’s kitchen. A gentleman should stay away from others, especially the emperor who is the king of a country.

“Mencius once said: Seeing his life, he can’t bear to see his death; hearing his voice, he can’t bear to eat his meat. At that time, the king should set a good example for all the people and follow the way of Confucius and Mencius. So it is now popular throughout China, and the recipes contain Cantonese cuisine with a lot of fresh seafood could not have become the royal cuisine of the Chinese royal family at that time,” said Mr. Wang Xifu, who is extremely loyal to traditional Chinese culture and is now in his 70s. His family is a well-known traditional catering family in Beijing. He now works in a restaurant. The overall planning is done in a high-end restaurant that strives to restore traditional Beijing cuisine.

As early as the 6th century AD, China’s abalone-eating culture had spread to Japan and South Korea. Later, East Asians spread the abalone-eating custom to the entire world. Ancient Chinese have long listed abalone as one of the eight delicacies of the sea, and in modern times abalone ranks first. “Book of Han·Biography of Wang Mang” records that Wang Mang, the emperor of the New Dynasty in the late Western Han Dynasty, was greedy for abalone. Especially when he was “too worried to eat”, he would drink and eat abalone. When Cao Zhi of the Eastern Han Dynasty mourned his father, he also mentioned that Cao Cao liked to eat abalone during his lifetime. (Read Sheyou Commune article)

The theory of abalone nourishing yin

“The Chinese have distinguished each other by their shapes for a long time. Sea cucumbers and shark’s fins symbolize men and are aphrodisiacs; abalone and bird’s nests symbolize women and nourish yin.” In fact, ancient Chinese people have always believed that abalone is very beneficial to the body. Nutritious food. According to traditional Chinese medicine theory, abalone nourishes deficiency, nourishes yin, moistens the lungs, clears away heat, nourishes the liver and improves eyesight, so it is known as the “eyesight-improving fish”. But today’s nutritionists believe that many of China’s ultimate foods, including abalone, do not have beyond conventional nutritional value.

background knowledge

The color of abalone shells varies depending on the type of abalone, the food it eats, and its growth environment. Abalone shells are rich in color, but most of them are green-brown or reddish-brown. This color is similar to the color of the environment where abalone lives, such as rocks or seaweed, and is a protective color. However, different types of abalone have relatively stable colors. Black abalone, which also feeds on macroalgae, appears blue-black, red abalone appears dark red, and yellow abalone has lines of reddish brown or dark green. Wild wrinkled abalone is mostly brown-green or brown-red, but in artificial breeding, it will grow a bright green shell when fed kelp, wakame or compound feed prepared with brown algae and green algae, and when fed with seaweed, it will grow a bright green shell. dark red. Since the color of abalone shell is irreversible, we can use it to determine the origin and farming method of abalone. The ones whose whole shells are brownish red are wild abalone; the green ones are abalones cultured in Dalian area by feeding kelp in offshore cages; the green ones in the front and brownish green in the back are abalones cultured in the intertidal zone of Qingdao area, with alternating green and dark red bands on the shell surface. The ones are abalone cultured in Fujian hanging cages fed with kelp and seaweed.

Also related: Dried abalone nutrition and cooking methods, grilled abalone, winter melon balls, velvet antler and wolfberry stewed abalone, how to make first-grade abalone, how to make abalone skirt, how to make abalone soup, how to make abalone in the original shell.